Weigh In record (no journal entry) for 18 July 2021
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43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 67.39g | Prot: 54.49g | Carbs: 186.77g.
Lunch: 光泉 低糖豆漿, 蟹殼黃. Dinner: 烏魚子, 葡萄, 蛋撻, 蜂蜜, 汽水, 拿坡里 炸雞腿排, 拿坡里 蔬菜披薩, 拿坡里 墨西哥嗆辣披薩(小). more...
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Losing 1.4 kg a Week
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