Weigh In record (no journal entry) for 20 July 2021
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55.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 38.06g | Prot: 54.67g | Carbs: 81.84g.
Breakfast: Café com Leite Integral, Pullman Pão de Forma, Piracanjuba Manteiga com Sal. Lunch: Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxinha de Frango (Airfryer), Feijão Carioca, Arroz Branco (Cozido). Dinner: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Mandioca Frita, Coxinha de Frango (Airfryer). Snacks/Other: Banana Caturra. more...
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1530 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jaquelinebts's Weight History
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