Weigh In record (no journal entry) for 20 July 2021
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 41.15g | Prot: 111.13g | Carbs: 69.25g.
Breakfast: Castanhas de Caju, Queijo Coalho, Melitta Café sem Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Filé de Frango Grelhado, Alface. Dinner: Sundae, Tilápia (Peixe) (Cozido,em Calor Seco), Spoleto Camarão Cozido. Snacks/Other: Itambé Pro Whey Chocolate, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.2 kg a Week
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cintiadiva's Weight History
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