Weigh In record (no journal entry) for 20 July 2021
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 57.42g | Prot: 62.36g | Carbs: 235.26g.
Breakfast: Iced Coffee with Cream and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Tuna Sandwich, Schweppes Ginger Ale (12 oz), Hellmann's Real Mayonnaise. Dinner: Mancini Fried Sweet Peppers with Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: M&M's Peanut Chocolate, Chocolate Covered Almonds, Molasses Cookies, Kirkland Signature Mixed Nuts, Hershey's Good & Plenty Licorice. more...
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2113 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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