FocacciaBread's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

68.4 kg Lost so far: 15.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1764 kcal

Fat: 77.80g | Prot: 55.40g | Carbs: 216.68g. Breakfast: Brioche, Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich, Panera Bread Chai Tea Latte, Panera Bread Chocolate Chipper Cookie. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium). more...

2097 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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FocacciaBread's Journal, 20 Jul 21

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FocacciaBread's Weight History