Weigh In record (no journal entry) for 20 July 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 144.29g | Prot: 156.21g | Carbs: 167.83g.
Breakfast: תנובה חלב 3%, Yoplait Go 20 (2%). Lunch: Baked or Broiled Fish, Cooked Green Peas, Cucumber, Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%. Dinner: לחם מקמח לבן (ביתי), (כל בו חצי חינם) שיבולת שועל דק, B&D חמאת בוטנים טבעית. Snacks/Other: Sugar, Coffee. more...
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steady weight
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sagisrur's Weight History
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