莫等黛's Journal, 20 Jul 21

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View Diet Calendar, 20 July 2021:

1692 kcal

Fat: 65.02g | Prot: 57.06g | Carbs: 222.05g. Breakfast: 經典大燕麥片, 豐力富全脂奶粉. Dinner: 荷包蛋, 地瓜葉, 白飯, 紅燒排骨, 瓠瓜, 番茄炒蛋. Snacks/Other: 阿奇儂花生花豆冰沙, 掬水軒奇福餅乾, 蘋果（去皮）, 掬水軒奇福餅乾, 不二家牛奶糖. more...

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