mina_sshi's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

73 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1256 kcal

Fat: 68.80g | Prot: 59.15g | Carbs: 96.96g. Breakfast: Оладьи из Кабачков, Свинина Запеченая, Roshen Батончик с Карамелью , Квітень Кекс, Роллтон Пюре с Курицей, Сарделька, Волошкове Поле Кефир 2,5%. more...

2062 kcal

Exercise: Zumba - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mina_sshi's Journal, 20 Jul 21

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mina_sshi's Weight History