Nur 14's Journal, 20 Jul 21

260 Kalori

View Diet Calendar, 20 July 2021:
1063 kcal Fat: 42.08g | Prot: 93.98g | Carbs: 71.97g.   Breakfast: Nimet Tam Buğday Ekmeği , Zeytin, Domatesler, Ceviz, Sütaş Süzme Peynir, Wasa Fibre, Salatalık (Soyulmuş). Lunch: Güneşte Kurutulmuş Domates, Kabak, Mantar, Tavuk Göğsü. Dinner: Sulu Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Fellas Protein Bar Peanut & Cacao. more...
257 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

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