Weigh In record (no journal entry) for 09 June 2014
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78.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 123.10g | Prot: 98.52g | Carbs: 264.45g.
Breakfast: Dark Chocolate Hazelnut Heaven Granola, SweetLeaf 100% Natural Stevia Sweetener, Lucerne Nonfat Greek Yogurt - Plain, Driscoll's Strawberries, Bob's Red Mill Unsweetened Shredded Coconut, Kraft Cool Whip. Lunch: Fried Battered Salmon, knorr pasta sides Thai sweet chili. Dinner: Applewood Smoked Bacon Mashed Potatoes, Cheddar Bay Biscuits, Stewed Chicken. Snacks/Other: Bugles Chocolate Peanut Butter Bugles. more...
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Losing 1.1 kg a Week
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