Weigh In record (no journal entry) for 20 July 2021
|
61.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 77.37g | Prot: 99.38g | Carbs: 114.92g.
Breakfast: Zatecky Gus Пиво Светлое, Макдоналдс Кока-Кола (0,5 L), NL International Smart Food Шоколадный Мусс. Lunch: Греческий Салат, Шашлык из Свинины. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|