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mulan1978s
Journal
20 Jul 21
mulan1978s's Journal, 20 Jul 21
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bin auf einem kleinen weg
84.1 kg
Lost so far:
3.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
1150 kcal
Fat: 40.71g | Prot: 74.69g | Carbs: 108.54g.
Breakfast:
DM Bio Chiasamen, Kaffee mit Milch, Foodspring Shape Shake 2.0 Vanille.
Lunch:
Cocktailtomaten, Maggi Ein Teller Nudeltopf mit Fleischklößchen, Graubrot.
Dinner:
Landvogt Festtagssuppe, Foodspring Shape Shake 2.0 Vanille.
Snacks/Other:
Ja! Maxi Crisp.
more...
2292 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Vacuuming - 1 hour.
more...
Losing 2.1 kg a Week
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mulan1978s's Weight History
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