Weigh In record (no journal entry) for 20 July 2021
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58.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 62.04g | Prot: 103.54g | Carbs: 223.05g.
Breakfast: Сметана , Сырники. Lunch: Сильпо Куриное Бедро, Капуста Тушеная. Dinner: Зеленый Борщ. Snacks/Other: АТБ Булка с Маком , Молоко, Печенье Мария, Персик Персик. more...
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Losing 3.5 kg a Week
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lg200683siv2's Weight History
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