Weigh In record (no journal entry) for 17 July 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 58.63g | Prot: 74.13g | Carbs: 91.02g.
Lunch: 蔥蛋, Califia Farms 杏仁奶-無糖, 愛上新鮮 藥膳雞胗, 愛上新鮮 義式香草舒肥雞胸隨手包, 愛上新鮮 麻油雞-藜麥鮮穀飯. Dinner: UCC 無糖黑咖啡 (184毫升). Snacks/Other: 全聯 WE SWEET 卡士達千層, 全聯 WE SWEET 醇濃焙茶千層, 全聯 WE SWEET 醇濃抹茶千層. more...
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steady weight
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