Weigh In record (no journal entry) for 20 July 2021
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55.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 38.17g | Prot: 114.71g | Carbs: 373.82g.
Breakfast: 찐감자. Lunch: 한살림 두부, 배추김치, 양배추, 콩나물, 풀무원 정면. Dinner: 조개찜, 찐 또는 데친 홍합, 낙지, 삶은오징어, 코스트코 통새우볶음밥, 해물칼국수. Snacks/Other: 찐옥수수, 자두, 과일 참외. more...
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Losing 4.9 kg a Week
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괜찮아 암것도@아냐's Weight History
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