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wenying0608
Journal
20 Jul 21
wenying0608's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
89 kg
Lost so far:
10.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
1023 kcal
Fat: 55.37g | Prot: 57.98g | Carbs: 75.27g.
Breakfast:
林鳳營 林鳳營特濃重乳優格, 蘋果.
Lunch:
林鳳營 林鳳營特濃重乳優格, 拿坡里 炸雞腿.
Dinner:
福樂 福樂頂級希臘式優格, 華元可可穀粒 穀粒.
more...
3196 kcal
Exercise:
Cardio - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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wenying0608's Weight History
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