Weigh In record (no journal entry) for 20 July 2021
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49.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 102.84g | Prot: 158.10g | Carbs: 38.85g.
Breakfast: 咖啡. Lunch: Costco 無骨雞腿排, 番茄, 元廚 油雞胸, 酪梨. more...
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Gaining 0.7 kg a Week
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