Engsafaa's Journal, 20 Jul 21

Weigh In record (no journal entry) for 20 July 2021

71.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

77 kcal

Fat: 5.28g | Prot: 6.26g | Carbs: 0.56g. Breakfast: بيضة مسلوقة. more...

63 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 3.0 kg a Week

Comments

ماشاء الله تبارك الله عااااااااااااش

20 Jul 21 by member: GaMaL Eldeen

تبارك الله 💪 بالتوفيق

20 Jul 21 by member: Om habiba2020


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Engsafaa's Weight History