Weigh In record (no journal entry) for 20 July 2021
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 42.03g | Prot: 50.77g | Carbs: 122.30g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Soybean milk, Cooked Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tempeh (Cooked) , Boiled Egg. Lunch: Mayonnaise , Spinach , Fried Egg, Sari Roti Roti Tawar (2). Dinner: Coconut Milk (with Water), Beef, Cooked Rice. Snacks/Other: Soybean milk, Cheese Spread. more...
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Losing 0.5 kg a Week
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lottie.baskerville27's Weight History
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