Weigh In record (no journal entry) for 19 July 2021
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 35.09g | Prot: 76.92g | Carbs: 319.32g.
Breakfast: 과일 참외. Lunch: 오징어볶음, 양반 들기름 향이 그윽한 김, 배추김치, 깻잎김치, 두부, 현미잡곡밥. Dinner: 코카콜라 콜라 (200ml), 코스트코 치즈피자, 찐옥수수. Snacks/Other: 복숭아, 뻥튀기. more...
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Gaining 3.5 kg a Week
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괜찮아 암것도@아냐's Weight History
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