Weigh In record (no journal entry) for 16 July 2021
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73 kg
Lost so far: 15.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 10.34g | Prot: 20.71g | Carbs: 32.64g.
Lunch: Yumurtalı Ekmek. Dinner: Reyhan (İri Fesleğen), Havuç, Kabak, Birşah Tam Kıvamında Yoğurt, Bahar Hindi Fileto. more...
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steady weight
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