Weigh In record (no journal entry) for 19 July 2021
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62 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 69.55g | Prot: 53.62g | Carbs: 190.84g.
Breakfast: Rote Paprika, DM Bio Vegane Pastete Shiitake-Champignon, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Radieschen, DM Bio Dinkelwaffeln, Kania Bio Organic Cremiger Brotaufstrich Rote-Bete-Meerrettich, Leinöl, Karottensaft. Lunch: Dennree Vegetarischer Gemüsebratling Spinat, Schwarze Oliven, Senf, Essig, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Rote Zwiebeln, Rote Paprika. Dinner: Erdbeeren, Edeka Rote Johannisbeeren, Erdbeeren, Edeka Rote Johannisbeeren. Snacks/Other: Weiche Müsliriegel, DM Bio Vegane Pastete Shiitake-Champignon, Alnatura Dinkelwaffeln, IronMaxx Protein Bar Brownie Schoko Crisp, DM Bio Schokocreme Zartbitter, Gut & Günstig Müsliriegel. more...
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1611 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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boergina's Weight History
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