Weigh In record (no journal entry) for 17 July 2021
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 47.70g | Prot: 85.46g | Carbs: 75.61g.
Breakfast: Козельский Творог 5%, Простоквашино Творог 5%, Простоквашино Сметана 15%, Calve Майонез Провансаль Лёгкий, Курица Гриль. Lunch: Parmalat Молоко 1,8%, Syntrax Matrix 2.0 Mint Cookie. Dinner: Heinz Итальянский Кетчуп, Помидоры, Простоквашино Сметана 15%, President Брынза, Макароны Отварные, Останкино Сосиски Филейные. Snacks/Other: Апероль Шприц. more...
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Losing 1.8 kg a Week
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chasescamander's Weight History
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