|
3 weeks on the road results in weight gain
|
95.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 85.87g | Prot: 69.78g | Carbs: 295.40g.
Breakfast: Driscoll's Blueberries, Activia Black Cherry Yogurt, Smucker's Red Raspberry Fruit Spread , Benecol Regular Vegetable Oil Spread, Original Bagel Plain Bagel, Soft Boiled Egg. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Gala Apples, Stop & Shop Baby Carrots, State Fair Classic Corn Dogs. Dinner: Benecol Regular Vegetable Oil Spread, Arnold Healthy Multi-Grain Bread, Harris Teeter Tzatziki Sauce, Great Value Garbanzo Beans, Tomatoes, Cucumber (with Peel) , Chicken Meat (Roasting, Roasted, Cooked) , Minute Rice & Quinoa. Snacks/Other: Mott's All Natural Fruit Snacks, Wonderful Pistachios Lightly Salted, Benecol Regular Vegetable Oil Spread, Arnold Healthy Multi-Grain Bread, Calavo Avocado. more...
|
Gaining 0.3 kg a Week
|
|
NavyVeteran's Weight History
|