Weigh In record (no journal entry) for 19 July 2021
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96.4 kg
Lost so far: 62.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 45.03g | Prot: 79.63g | Carbs: 39.39g.
Breakfast: Té (Infusión), Dahi Yogurt Descremado. Lunch: Lactal Pan de Mesa , Sopa de Verduras Vegetariana (Preparada con Agua), Hellmann's Mayonesa Light, Tomates Cherry, Pepino, Huevo Frito sin Grasa. Dinner: Tahití Salsa de Soja, Wasabi, Jengibre, Tomates Cherry, Pepino (Pelado), Sashimi de Salmón, Girgolas. Snacks/Other: Par Nor Mini Pitusas Sabor Limon, Café Cortado, La Serenísima Queso en Fetas Danbo, Rebanadas de Jamón. more...
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Losing 0.7 kg a Week
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gladiolito's Weight History
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