amandalimalic's Journal, 19 Jul 21

Segundou 💪🏽🤞🏽

View Diet Calendar, 19 July 2021:
1459 kcal Fat: 58.67g | Prot: 61.69g | Carbs: 228.69g.   Breakfast: Kitano Canela Em Pó, Café com Leite Integral, Banana, Ovo Frito sem Gordura. Lunch: In Natura Sopa de Frango com Legumes. Dinner: Sodiê Beijinho , Ovo Cozido, Pinhão. Snacks/Other: Morangos, Ovo Frito sem Gordura, Leader Nutrition Whey Isolate Nitro-No2, Café com Leite Integral. more...
3286 kcal Exercise: Dance (square dancing) - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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