Weigh In record (no journal entry) for 19 July 2021
|
67.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 21.69g | Prot: 35.22g | Carbs: 42.37g.
Breakfast: ВНИМИ Сибирь Сметана 10%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, DopDrops Арахисовая Паста без Сахара, Банан, Панкейки. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliza2800's Weight History
|