Weigh In record (no journal entry) for 19 July 2021
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56.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 61.96g | Prot: 66.51g | Carbs: 153.91g.
Breakfast: Cereal Mix Copos de Maíz, Arroz Crocante y Trigo Inflado, Muffins integrales de manzana y pasas, Muffins integrales de limón y chocolate. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Huevo, Espinacas. Dinner: Filete de Res, Matarazzo Tallarín, Munini Medallón de Merluza con Espinaca y Queso. Snacks/Other: La Virginia Cappuccino Mousse de Chocolate y Avellanas, Tonadita Queso para Untar Patagonia Ligth, Veneziana Pan Trisalvado, Muffins integrales de limón y chocolate. more...
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1881 kcal
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Exercise:
Gimnasio - 1 hour and 10 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 1 minute. more...
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Losing 0.7 kg a Week
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VirVargas's Weight History
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