may181876's Journal, 19 Jul 21


View Diet Calendar, 19 July 2021:
1432 kcal Fat: 45.84g | Prot: 117.63g | Carbs: 142.73g.   Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 福記 椒麻溫泉蛋, 高麗菜, 卜蜂 法式香草雞胸肉, 鮭魚. Dinner: 火龍果, 7-11 削皮富士蘋果袋, 釋迦, 鮭魚, 高麗菜. Snacks/Other: 福樂 無加糖優格, 歐維氏 牛奶巧克力(添加益生菌). more...
1580 kcal Exercise: Fitbit - 24 hours. more...

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may181876's Weight History


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