Weigh In record (no journal entry) for 19 July 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 72.75g | Prot: 79.50g | Carbs: 102.00g.
Breakfast: Blue Bonnet Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, IHOP Fried Eggs. Lunch: Panda Express Honey Sesame Chicken Breast. Dinner: Great Value Chopped Walnuts, Sam's Choice Slow Cooked Beef Pot Roast, Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Quest Tortilla Style Protein Chips Ranch. more...
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Gaining 0.8 kg a Week
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