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malumulher2017
Journal
19 Jul 21
malumulher2017's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
68.3 kg
Lost so far:
1 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1226 kcal
Fat: 38.26g | Prot: 33.53g | Carbs: 194.46g.
Breakfast:
Café Instantâneo (em Pó).
Lunch:
Lidl Grissini, Repolho Verde Cozido, Pingo Doce Molho Bolonhesa.
Dinner:
Puré de Batata feito com Leite (de Batata Fresca), Continente Feijão Preto Cozido.
Snacks/Other:
Canela, Banana, Lipton Chá Verde Limão.
more...
1825 kcal
Exercise:
Raking - 30 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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malumulher2017's Weight History
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