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1050 kcal
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Fat: 41.79g | Prot: 94.54g | Carbs: 84.03g.
Breakfast: 家樂福 酒釀桂圓核桃麵包. Lunch: 煮熟的綠色椰菜, 地瓜葉, 牛腩(0.3厘米脂肪,燉煮), Costco 烤雞大腿, 蝦仁, 雞蛋(整個). Dinner: 家樂福 小番茄, 雞蛋(整個), 杏鲍菇, Costco 玉米罐頭, Kirkland 科克蘭番茄義大利麵醬, 雞胸肉. Snacks/Other: 香蕉. more...
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