Weigh In record (no journal entry) for 19 July 2021
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78 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 79.75g | Prot: 43.01g | Carbs: 146.59g.
Breakfast: Tomater, Dansukker Bitsocker, Bregott Mellan, Kokt Ägg, Kaffe med Mjölk, Wasa Delikatess Knäckebröd. Dinner: Staropramen Alkoholfri Öl, Purjolök, Tomater, Gurka, Blomkål, Kelda Klassisk Gräddsås, Kantarell, Köttbullar av Nötkött. Snacks/Other: Estrella Dillchips. more...
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2125 kcal
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Exercise:
Housework - 1 hour, Cleaning - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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nettapian's Weight History
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