Weigh In record (no journal entry) for 19 July 2021
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53 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 12.96g | Prot: 103.48g | Carbs: 115.44g.
Breakfast: Danone YoPRO Mirtilo, Terra Nostra Queijo Flamengo Light, Pão Bijou, Nestlé Kvarg Blueberry & Vanilla, Nespresso Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Continente Iogurte Aroma Magro, Nestlé Iogurte Longa Vida Magro, Prozis Zero Diet Whey Cookies & Cream Flavour. Dinner: Pastilha Elástica (sem Açúcar), Coca-Cola Coca-Cola Zero (Lata), Nestlé Kvarg Coconut, Pingo Doce Fiambre de Frango Fatiado, Pão Bijou. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Fiambre de Frango Fatiado, Terra Nostra Queijo Flamengo Light, Papo Seco. more...
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steady weight
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danielapereira1998@'s Weight History
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