Weigh In record (no journal entry) for 18 July 2021
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 72.02g | Prot: 78.33g | Carbs: 221.13g.
Breakfast: Ovo Cozido, Banana Nanica. Lunch: Coca-Cola Coca-Cola (Lata), Feijão Preto Cozido, Tomates, Bife de Carne de Vaca, Perdigão Linguiça Suína, Arroz Branco (Cozido). Dinner: Arroz de Forno. Snacks/Other: Scala Queijo Prato, Pão Integral, Coxinha de Festa. more...
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Losing 0.7 kg a Week
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jorge.fagundes.dias's Weight History
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