Weigh In record (no journal entry) for 19 July 2021
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109.5 kg
Lost so far: 3.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.51g | Prot: 41.41g | Carbs: 131.71g.
Breakfast: Grüner Blattsalat, Gut Bartenhof Spargelschinken (37,5g), Lindenhof Gouda Mild Leicht 17% Fett Absolut, Gurke (mit Schale), Gut & Günstig Deutsche Markenbutter, Harry Knolli Kartoffelbrot. Dinner: Zitronenwasser, Kichererbsensalat, Radieschensalat. Snacks/Other: Kaffee, Radieschensalat, Kaffee, Roggenbrötchen, Scoom Kichererbsen Salat . more...
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3769 kcal
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Exercise:
Cross Training - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 11 minutes. more...
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Losing 21.7 kg a Week
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zwillingsmanie's Weight History
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