Weigh In record (no journal entry) for 19 July 2021
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80.6 kg
Lost so far: 24.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 34.60g | Prot: 70.44g | Carbs: 186.33g.
Breakfast: Kepekli Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Tat Sütlü Tane Mısır, Kavun (Kokulu Kavun), Eker Yarım Yağlı Yoğurt, Fırında Patates. Dinner: Coca-Cola Coca-Cola Zero (250ml), Salçalı Makarna, Yörsan Yarım Yağlı Yoğurt, Tavuk Sote. Snacks/Other: Tarçın, İçim Laktozsuz Süt , Cafex Filtre Kahve, Yeşil Çay, Züber Collagen Protein Bar Forest Fruits. more...
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1969 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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çınarselvi's Weight History
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