Weigh In record (no journal entry) for 19 July 2021
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90 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 73.03g | Prot: 126.39g | Carbs: 128.25g.
Breakfast: NL Energy Diet Chocolat , NL Draineffect. Lunch: Оливковое Масло (Первого Отжима), Лук, Помидоры, Зеленый Перец, Кабачки, Баклажан, Телятина. Dinner: NL Energy Diet Smart Melon, NL Collagen Formula. Snacks/Other: Черника, Клубника, President Сметана 15%, NL Draineffect. more...
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Losing 0.2 kg a Week
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Катя@кот's Weight History
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