Weigh In record (no journal entry) for 19 July 2021
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104.4 kg
Lost so far: 15.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 65.21g | Prot: 35.50g | Carbs: 120.23g.
Breakfast: Wassermelone, Alnatura Marzipan Taler , Kaffee mit Milch, Gutes Land Gouda , Körnerbrot. Dinner: Coca-Cola Zero Sugar, Gekochtes Ei, Harry Vital-Brot. Snacks/Other: Niederegger Edelbitter-Schokolade, Knusperone Obstriegel Erdbeer-Banane. more...
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Losing 0.9 kg a Week
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