|
642 kcal
|
Fat: 8.38g | Prot: 56.21g | Carbs: 84.05g.
Breakfast: Muscle First Pro Isolate, Quaker Instant Oatmeal. Lunch: Nasi Putih, Mie, Rendang. Dinner: Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: You C1000 Vitamin Orange, Roti Jala. more...
|
|
1964 kcal
|
Exercise:
Working - 2 hours, Fitness Training (Workout) - 1 hour, Cooking - 3 hours, Resting - 8 hours, Sleeping - 10 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggyagitasari's Weight History
|