Weigh In record (no journal entry) for 19 July 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 91.41g | Prot: 142.82g | Carbs: 221.46g.
Breakfast: Beste Ernte Braune Linsen, Ei, REWE Blattspinat, Edeka Bio Körniger Frischkäse , Aldi Avocado. Lunch: Marmeladen und Eingemachtes, Aldi Nektarine, Aldi Unser Rustikales, Milbona Skyr Natur. Dinner: Kaufland Rapsöl, Aldi Passierte Tomaten, Rinderhackfleisch, Mais, Freshona Kidneybohnen, Süßkartoffel. Snacks/Other: Leberkäse, Aldi Milch 1,5%, Nusskuchen. more...
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2724 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 15 hours, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 7 kg a Week
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sport-goettin's Weight History
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