donniemae's Journal, 18 Jul 21

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Fried Pork Chops _ Boiled Cabbage with Cream Cheese _ Water.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
19...........38.38......6.53.......4.13.......53.74........592

View Diet Calendar, 18 July 2021:
592 kcal Fat: 38.38g | Prot: 53.74g | Carbs: 6.53g.   Dinner: Cooked Green Cabbage (Fat Added in Cooking), Philadelphia Original Cream Cheese, Pork Chop. more...

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Comments 
Love the combo. Looks yummy and delicious 😋 Have a great Monday 🌤☕️🙏🏼 
19 Jul 21 by member: Pennlf
Hi donniemae, just checking in. Hope you are doing well 😊🙏🏼🙏🏼🙏🏼🙏🏼 
20 Jul 21 by member: Pennlf
Hi Penny, I'm not feeling my best also feeling drained but by God's grace & help I'm still sticking to my decision to live healthier by eating and working out and above all that, to worship & serve God. 🙏🏼 I pray all is well with you and your family, Thank you very much for your support. 🙏🏼 God bless you. Have a wonderful day.  
20 Jul 21 by member: donniemae
I am very sorry to hear that you are feeling down, everything will get better. Stay strong, we are here for you. Praise the God. Have a beautiful evening 🙏🏼🙏🏼 
20 Jul 21 by member: Pennlf
Thanks to all who took the time out to show me 💚Support. 🙏🏼God bless & keep you all 
20 Jul 21 by member: donniemae

     
 

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