Weigh In record (no journal entry) for 19 July 2021
|
52.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 15.13g | Prot: 71.03g | Carbs: 44.08g.
Breakfast: 印度薄餅, 生菜, 全聯 雞里肌肉. Lunch: 水晶餃. Dinner: 蝦仁, 豆皮. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|