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Nychan
Journal
19 Jul 21
Nychan's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
53.8 kg
Lost so far:
7.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
765 kcal
Fat: 33.48g | Prot: 45.92g | Carbs: 69.42g.
Breakfast:
Zitronenwasser.
Dinner:
Gut & Günstig Barbecue Chicken Wings, Ofengemüse.
Snacks/Other:
Knusperone Honey Wheat.
more...
1804 kcal
Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Working - 6 hours and 30 minutes, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 3 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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Nychan's Weight History
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