Weigh In record (no journal entry) for 19 July 2021
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72 kg
Lost so far: 34 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 7.84g | Prot: 4.37g | Carbs: 60.20g.
Breakfast: DM Bio Hafermilch, Espresso. Lunch: Kiwi, Äpfel. more...
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Losing 1.4 kg a Week
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