Weigh In record (no journal entry) for 19 July 2021
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65.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 41.15g | Prot: 84.68g | Carbs: 112.30g.
Breakfast: Ellenka Fiber Creme, Captain Oats Quick Cook Oatmeal, Kacang Kedelai. Lunch: Buncis, Tahu Kukus, Dada Ayam, Nasi Putih. Dinner: Buncis, Tahu Kukus, Telur Rebus, Nasi Putih, Dada Ayam. more...
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Losing 0.6 kg a Week
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annisaoktaviani1's Weight History
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