Weigh In record (no journal entry) for 19 July 2021
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 35.29g | Prot: 45.44g | Carbs: 157.09g.
Breakfast: Salt , Honey, Banana, Egg, Quaker Instant Oatmeal. Lunch: Hati Ayam, Sambal Goreng Kentang, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Greenfields Skimmed Milk (250ml), Mentimun (Kupas). Snacks/Other: Pisang, Apel (tanpa Kulit). more...
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Gaining 0.1 kg a Week
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Iftitah Amalia's Weight History
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