Weigh In record (no journal entry) for 19 July 2021
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 35.75g | Prot: 142.34g | Carbs: 108.53g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Kerupuk Asin, Nutrijell Puding Susu Strawberry. Dinner: Alfamart Kerupuk Kulit Kerbau, Opor Ayam, Sambal Goreng Kentang, Tahu Goreng, Nasi Putih, Ikan Tuna, Gula Putih (Butiran atau Gumpalan). more...
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Losing 0.5 kg a Week
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Endtriee's Weight History
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