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跟肉肉說掰掰
Journal
19 Jul 21
跟肉肉說掰掰's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
46.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1707 kcal
Fat: 61.95g | Prot: 60.50g | Carbs: 221.48g.
Breakfast:
黑咖啡.
Lunch:
OK便利店 新紅燒牛腩燴飯.
Snacks/Other:
雞蛋糕, 50嵐 紅茶拿鐵, 不二家 蛋黃酥.
more...
2069 kcal
Exercise:
Cardio - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 1.4 kg a Week
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跟肉肉說掰掰's Weight History
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