Weigh In record (no journal entry) for 18 July 2021
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81.4 kg
Lost so far: 28.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 57.07g | Prot: 67.57g | Carbs: 68.60g.
Breakfast: Чай, Вареное Яйцо, Маслины, Помидоры, Брынза. Lunch: Пиво, Помидоры, Тёщин Язык (Баклажан), Долма. Dinner: Толстолобик Жареный. Snacks/Other: Чай, Вертута с Творогом , Персики. more...
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Losing 1.6 kg a Week
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